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Showing posts with label winter. Show all posts
Showing posts with label winter. Show all posts

Tuesday, February 17, 2015

fitness: I'm Gonna Put on my Workout Clothes

exercise, workout, winter

This is what I told myself this morning to make sure that I would workout in some way.  

"I'm gonna put on my workout clothes and see what happens."  Sometimes I need a little push with fitness (sometimes it is a gigantic push).  I've been out of my normal routine, with my trip to New York for a wedding, my best friend braving the cold Chicago temperatures to come visit me right after, and all the while having a huge life decision to make.  All are wonderful things, but they don't help my exercise routine.  There is also the looming forecast of freaking cold temps arriving tomorrow and Thursday.  "Freaking cold" isn't yet used by the National Weather Service, but I think it might catch on.  

I dressed for running, apologized to my dog for leaving him behind, and stepped out into the ever-changing and perpetually cold day.  Early this morning it was cloudy, then snowing, the snow stopped, gloriously the sun came out, crap it's cloudy again.  By this point it was hovering between cloudy and sunny, and all throughout were the letters C-O-L-D.  It was one of those days where running is possible, but breathing is a labor.  It was 18 degrees, windchill 5 degrees.  Ouch.  But as I kept reminding myself, it is going to be worse tomorrow, so you have to go.  I did a warm-up walk, ran my 2 miles, cooled down walking and finally made Gabriel's afternoon by talking him for his walk, complete with doggy coat and doggy boots.  

I made a workout treat (post coming tomorrow!) after I stretched and surprise, surprise: I felt so much better.  Bodily, mentally, I was inspired for the day and the week.  All to do with a little jog.

After my workout, I was inspired to post about winter workout clothing, since this outfit was literally my motivation to run today.  In psychology, there is something called "state dependent" learning, meaning that one remembers information based on the state of how it was learned.  If you study in a quiet environment drinking lemonade, you will best recall the information in a quiet environment drinking lemonade.  So I thought that wearing my workout outfit would help me recall the glory that is running in winter.  Ha, but humor aside, knowing the right gear to wear can really help with self motivation.

I have been focusing on layering and wearing adaptable clothing and accessories.

This translates into running or yoga pants over fleece-lined leggings or base layer pants on bottom.  For the top, I start with a tank and hoodie (or just long-sleeved shirt) and a zippered soft shell with a hood and high neck.  The ability to unzip and vent as you go is key.  I usually wear the hood before I start, then I will shed the hood and sometimes also the high neck as I need, but I wear a beanie the whole time.  I wear running shoes (I love Asics) and if I am worried about getting snow on my pant legs, I will occasionally add leg warmers.  They are more than just accessories.  My hands are always cold, so I start with running gloves.  If I need to take them off, I can stash them in the, ahem, zippered pockets of the soft shell.  I haven't honestly found much of a difference between wearing wool socks and just normal ones, so you are on your own with that one.



If I were going on a long walk, this outfit would not suffice.  Dressing as if it were 20-30 degrees warmer is important, because too much layering and you have sweat that will quickly chill you to the bone.  

Now, do I sporadically see people in capris or shorts?  Yes.  And I shudder at the damage they are doing to their skin.  


Thursday, February 5, 2015

finds: Royal Blue Wool Coat

Last year I thrifted this awesome royal blue, wool coat from a thrift store in Austin, not knowing how excellent the wool choice would turn out to be this winter.  It's a classic piece that is also fun and bold, from the bright blue to the angular cut of the shoulders.  There were hideous buttons on the coat when I bought it, looking like something out of the Flintstones, but I quickly remedied that with toned-down, circular ones.  I may look awfully like Pebbles, and I love leopard print, but I don't have to dress like she does.  ;)

I paired the coat with neutral leopard print leggings, an airy chiffon scarf, leather boots and gloves, and my new cross-body purse.  Luckily, these pictures were taken a day before the blizzard.


wool coat, winter fashion, fashion, finds, royal blue





coat thrifted, leggings + earrings Forever 21, scarf Love Culture, purse Steve Madden, booties H&M, gloves Target

Wednesday, February 4, 2015

fun: After the Storm

A blizzard, the fifth largest in Chicago history, can still be a source of beauty.  This is what happens to the trees near Lake Michigan when a storm hits and the subsequent breathtaking view that is created.


ice, winter, snow

Tuesday, February 3, 2015

fun: The Day I Asked to Run in a Blizzard

the culture thrift, snow, chicago, city


In all the bustle of our last week, my husband and I somehow neglected to pay any careful attention to the weather.  I had only glanced at the forecast and knew that it was going to start snowing Saturday night and continue on to Monday, which I told him on the way to church.  We had already woken up to a winter wonderland, taken ten minutes to brush snow off the car, and crawled to church, taking fifteen extra minutes, so I thought I might take another glance at the weather on my phone just in case.  Blizzard warning!  Winter weather advisory, possible lake flood warning, hazardous weather outlook.  I quickly told Ken and he exclaimed "We're having a blizzard and you didn't tell me?!"

We made it safely to church, though the snow had accumulated in the parking lot so rapidly that our car was stuck by the time we came back to it.  Ken took out our new shovel- the one that I thought was such a ridiculous purchase- and went to work.  It wouldn't budge until a random, very kind guy came up to help us push: both pushed while I gunned our car as fast as it would go and eventually it drifted over the snowy parking spot into a location with enough traction.  Thanking him, we drove home.  On the way home, Ken half joked about running in the blizzard conditions, which oddly sounded fun in an adventurous, but mostly controlled way (running around the neighborhood wouldn't exactly be a recipe for disaster).  So I asked if I could go as well and we left it open.  By this point, the thickly blanketed gray sky was starting to pick up; the constant Chicago wind was growing.

To park our car once home, we had to shovel out a spot, quickly tiring ourselves out.  We mostly stayed inside for the afternoon, though Gabriel needed a walk around the block and Ken wanted to go see Lake Michigan after that, which all three of us experienced.  I was wearing my full parka, but the wind was so strong that it kept whipping my hood off, and when I looked too closely at the water, a solid spray of ice chunks coated my back.  Ken's glasses were fogging up so much he could barely see and Gabriel was quickly developing an ice beard, while swimming through the snow banks.  It seemed like running was out... and also the Super Bowl party some friends were having.

Now, I was promised socializing, food, beer, and a chance to see two ten month old kittens, but all in the name of football during a blizzard?!  Driving our car again was out for the rest of the day, so I just assumed that meant that we would be staying home, all warm and cozy, drinking hot cocoa.

Nope.  This was the day that Ken decided we should finally try out the public transit.

Walking to the train was an ordeal itself as the snow was at least a foot deep, in mainly unplowed areas.  "Remind me why we are doing this- for a football game?" I sarcastically questioned Ken as we walked in the dark.  When we arrived at the station, there were already delays.  The attendant told us that a train was approaching so we had to leave the warm entrance and go up to the platform, snow swirling all around us as we waited.  Approaching was an overstatement; we waited longer than the usual maximum wait time.  We finally made it on, then had to make a transfer to another route, another wait.  This time, it really was a long wait and the wind was ripping by, turning my very well insulated toes icy.  Ken and I hopped around trying to keep warm.  A train arrived, on the wrong side, so everyone had to scramble up the platform and over to the other side, sandwiching ourselves into the car, glad for the warmth and escape from the wind.  The total trip took four to five times the expected time.  I told my husband I was not judging public transit by this ride alone, but it was not a joyride just the same.

Were we there yet?  No, of course there was another trek through snow and the height of the blizzard conditions.  We looked at the map, took a deep breath, and went out into the storm again.  We were really having difficulty as the wind was so strong it would stop us in our tracks.  I was gripping my parka hood with both hands, staring down at my feet, only seeing a few feet ahead of me at best; Ken's hands were painfully hurting since he wore his thin gloves by mistake.  The wind kept howling out and we would huddle together, as I would yell and nervously laugh.  We kept trudging on, looking for the end of the street, the wind maddeningly becoming even louder, and we weren't finding it.

We had gone the wrong way!  We were heading straight for Lake Michigan!  Ugh!

Ken grabbed my hand, hurrying me on, going back the way we had just come.  By this point we were both freezing, so what did I decide to do?  I started jogging and Ken followed: here was that run we had talked about earlier that day.  We were running really awkwardly, both wearing snow boots, but we started making better time and slowly started to warm up.  In another ten minutes we found the house where the Super Bowl party was being held and barged in, probably looking like snow beasts.

We both chugged hot cocoa like there was no tomorrow and I forgot all of my carb restrictions.  It was daunting knowing that we would have to do it all over to go home in a couple hours, but we managed to have fun.  I even got my cat fix, playing with the adorable gray kittens.

The Super Bowl was over around ten and for once I was sad to see a football game end.  This time going back it seemed more promising: we had already done it once, the wind had died down some, it was no longer snowing, and we had a third traveling companion who actually knew where he was going and what he was doing (unlike the two of us).  We quickly made it to the station and a train arrived immediately.  Yes!  We left the first train and walked over to the connection, but there were still power problems with the CTA so the train's arrival was ambiguous.  Ken's coworker said we could probably walk the distance home and beat the train, so once more we sucked it up and agreed.  He said it was like a twenty-five minute walk so it should be easy, right?

We left the station, walked a block, ready to turn onto our route.  Wrong- it had grown up to two feet of snow in most places, at times up to my hip!  "Why can't we take the road to Moria!?" I exclaimed since I felt so much like a Hobbit in the snow.  This trip at this point was so ludicrous and crazy that we kept going, laughing about it.  We were not cold, in any way, the exercise was incredible.  We even had to take a breather in the middle, with hearts pounding and my legs starting to give out.  Just keep swimming was looping in my head.  For a mile and a half we did this circus performance because honestly, what else was there to do?

Finally we turned on to our street, completing the last block by ourselves after we said goodbye to our friend (who had apologized for the third time for leading us through that mess).  We arrived home, thanked God, and Ken collapsed in a pile of snow.  I Survived: City Edition completed.

That night I learned that running during a blizzard is probably not a good idea, unless your survival instincts kick in and you must run or turn into a snowman.  That putting yourself in danger in the name of football, also not a great plan.  But together you can somehow get through it all to laugh about it for the next week (or year) and turn a bad situation into an exercise regime, albeit a strange one.

Written in a cozy dining room,

Sarah, The Culture Thrift


Friday, January 30, 2015

finds: Chunky Winter Sweater

One fashion justification that has worked to my advantage, in the transition to Chicago, is adding fall and winter clothing to my wardrobe.  Previously, in Phoenix and Austin, "winter clothing" consisted of wearing everything I already wore during the spring and summer months, with a jacket.  Summer dress... with a jacket.  Flowing tank top... with a jacket.  I knew this would not fly in the Windy City past September and that I would have to supplement my wardrobe in some way or another.  Along with my extremely generous mother-in-law who showered me with sweaters, coats, gloves, and the like, I have also been searching for warm apparel in the best way I know how- on clearance!  That is why I was so excited with this oversized, chunky sweater I recently snagged.


The Culture Thrift, sweaters, winter fashion, fashion, ootd
The Culture Thrift, fashion, winter, sweaters

The Culture Thrift, fashion, sweaters, winter
 


sweater Forever 21, jeans YMI jeans, handbag Emperia, booties H&M

Last weekend was wonderfully a little warmer, so when I wore this outfit that night, I just added a hat and gloves and was perfectly fine!  

fitness: The Early Adventures of Winter Running



I love to run.  Do you?  Well, I do.

This little phrase was how I would always start my first grade writing entries.  Do you like pizza?  Well, I do.  Early on, I had quite a polar way of thinking about the aspects of my life, my likes and dislikes, thinking they would never change.  Some have not changed: I still like pizza.  I LOVE pizza.  I've been thinking constantly about the fact that my husband and I will be having pizza for date night tonight (slightly pathetic, I know).  Though what I didn't know in first grade was how my interests would open up as I matured and some things that I detested would no longer be repulsive, but delightful.

All throughout school, I absolutely hated to run.  When we would have to do laps on the race track in junior high, I would dread going to P.E.  In high school, when we were required to do physical testing in all exercise classes, which horribly included dance, it would seem like the worst two weeks ever.  I wasn't fast, I didn't have the oxygen capacity since I never tried to work on it, so the exercise was as unpleasant as it could possibly be.

However, I made a decision some time during college that I wanted to start running.  I think maybe I thought that running would be a more intense workout that I needed (so true!), but I can't truly pinpoint the reason, especially since it was a form of exercise that I had avoided for so long and just assumed I would never, ever enjoy doing.  Such caustic thinking building obstacles in my way!

It was not easy to start running, believe me on that one, and it is still difficult when I go back to it after taking breaks for whatever reason.  I am also not training for the Olympics: I basically run two to three miles, at an even pace, and that's it.  But, it continues to be one of the most invigorating and rewarding types of working out that I have yet experienced.  It is so freeing to be able to be your own medium of transportation, flying through your surroundings, eating up the pavement.  It is also one of the best totally free activities in life, perfect for a Culture Thrift!

But under fifty degrees?!  Under forty?  Under twenty and in snow?!?

Knowing I was moving to Chicagoland, I pretty instantly wrote off running in the winter.  My husband was already planning to bike all through the winter wonderland... and I was planning on how I could reasonably hibernate and how much extra blubber to add under my fur coat.  Starting to bike also helped and encouraged me, but after a chilly run in the fifties, I had had enough of running and I quit in October.  Again, my "Do you like running in winter? Well, I don't" was taking over.  I was quickly starting to suffer from lack of movement however, which is something I know to my core that I need, therefore I started thinking about running again.  A couple weeks in to January and my husband and I had separately imagined the idea of trying out running for date night and brought it up to each other.  We went and we made it!  After twenty minutes deciding what to wear before the run, many slippery close-calls and slowing down to a walk at times, we did our victory high five and considered it a victory.  This win being that we challenged ourselves and accomplished a workout, not that we were amazing winter athletes.

Since our date night run, I have gone for two others, learning little things from each exertion, even dreaming up some ideas and inspirations for writing.  I plan on creating a post for tips for winter running, including how to dress, how to move, and a positive mindset to have while starting.  I would love to hear any stories or comments you have about continuing exercise in the winter elements!

I know there will be days that running is absolutely impossible, either because there are two feet of snow on the sidewalk or because there are two feel of snow in my soul, but I am thankful to have running in my life.